Crown Chakra, Fragrance: Lavender
Associated with the element of thought, this energy center controls your connection to spirit, as well as your sense of universal consciousness, wisdom, unity, and self-knowledge. Its associated color is Lavender, reflective of its connection to spirituality and enlightenment.
You may experience the following signs if your Crown Chakra is blocked: Confusion, lack of connection to the world, lack of focus, poor mental functioning. The reason you would want to align your crown chakra – indicates your interest in a higher purpose and an elevated way of being.
This website can help with realigning: https://www.yogajournal.com/yoga-101/crown-chakra-tune-practice/
To energize your Crown Chakra – sit comfortably and close your eyes. Start by taking a few deep breaths. With your right hand, take your index finger and middle finger and drop them against your palm. Place your right thumb on your right nostril. Inhale through the left nostril and pause. During this pause, remove your thumb from the right nostril and place your ring finger on the left nostril. Exhale out through the right nostril. Then, repeat the same process starting with the right nostril.
I let myself go and just started being creative with painting without judgement. It took a couple of tries before I felt free. It wasn’t easy, I had to continue to remind myself (gently) to just accept.